Power Vinyasa Thur 12:45 PM HST

Service Description

Vinyasa yoga has cardiovascular benefits Yoga is good for your heart as it lowers blood pressure, cholesterol, and blood sugar. Improved fitness levels through low-intensity exercises have been connected to better cardiovascular health. Even a beginner vinyasa yoga practice will bring you these results! Rocket Yoga is a dynamic and flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures. This makes the sequence accessible to all practitioners, even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Yoga methods.. Rocket Yoga is a perfect balance of tempo and sequence. These routines are appropriate for all levels of students. With plenty of ways to modify the classical poses.

Cancellation Policy

If you can't make your class please cancel or notify us as soon as possible.

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