Restorative Yoga Thus 5:30 PM EST
11:30 AM HT 2:30 PST 3:30 MT
- 1 hr1 hour
Restorative yoga is suitable for beginners and practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, the postures are held almost effortlessly.
3108 1 Keahole Place, Honolulu, HI, USA