Vinyasa Flow Power Yoga Sat 1 PM PST
10:00 AM HT 4:00 PM EST Donations are optional
- 1 hr1 hour
Don't be afraid of the word "Power or Active Yoga" This class is for everyone. It is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement.
3108 1 Keahole Place, Honolulu, HI, USA