Yoga 26 Poses Thus 12 PM HST w/Carolyn

Service Description

Check your time zone. Yoga flow spinal postures to improves the flexibility of the sciatic nerves and strengthens the hamstrings and leg muscles. It also works the muscles of the back, the biceps and the triceps. has been shown to improve lower body strength, lower and upper body range of motion, and balance. Practice at your own pace as we guide you in and out of every posture. If you are not stable on your feet it is recommended for the standing poses to stand by a wall or use the back of a chair to help with your balance.