Yoga Flow Tues 11:30 AM HST w/Carolyn

Service Description

Check your time zone for all livestream classes Unlike power yoga or vinyasa classes, slow flow yoga is an intentionally slower-paced class, aimed at helping both beginners and those who want to deepen their understanding of yoga. You'll stretch out holds in each pose for several breaths, and you'll typically do half the poses you would in a faster-paced class.