Destress though Mind, Body, & Movement
Sat, May 14
|Zoom
As funny as it may sound breathing is an art form! Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus.
Time & Location
May 14, 2022, 4:00 PM – 5:00 PM EDT
Zoom
About the event
As funny as it may sound breathing is an art form!
Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus.
People practice breathwork for many reasons. Overall, breathwork is about improving your emotional state and decreasing stress and anxiety.
Join Ashley “The Migraine Yogini” RYT 500 a certified breathwork and mindfulness coach via zoom.
Learn safe, easy to follow techniques to quickly affect your autonomic nervous system; breathwork, mindfulness and meditation exercises/ techniques with some gentle movement built in various combinations.
Some benefits that you can expect from this workshop: