Destress though Mind, Body, & Movement

As funny as it may sound breathing is an art form!

Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus.

People practice breathwork for many reasons. Overall, breathwork is about improving your emotional state and decreasing stress and anxiety.

Join Ashley “The Migraine Yogini” RYT 500 a certified breathwork and mindfulness coach via zoom.

Learn safe, easy to follow techniques to quickly affect your autonomic nervous system; breathwork, mindfulness and meditation exercises/ techniques with some gentle movement built in various combinations.

Some benefits that you can expect from this workshop: