Online Yoga Fitness it is up to you to assess whether you are ready for your online yoga class.
If you suffer from specific injuries or disease it is best to consult with your physician first.
Similarly, if you are pregnant, follow the recommended practice only.
The practice of yoga asanas requires you the practitioner to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. If you feel overly exerted step back and take a break.
The techniques and suggestions presented in each class are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.
Yoga Hawaii Fitness assumes no responsibility for injuries suffered while practicing these techniques. You assume all responsibly for your health and well-being when you sign up for your free online yoga class.