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Sat, Jan 28
|Webinar
Learn how to Destress through Mindfulness, Breath, & Movement
Your breath brings oxygen into your body so you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body. So, how does it work, and what are breath work techniques? Join us! Donations welcomed
Time & Location
Jan 28, 2023, 1:30 PM – 2:30 PM EST
Webinar
About the event
As funny as it may sound breathing is an art form!
Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body. So, how does it work, and what are breathwork techniques?
Join Ashley “The Migraine Yogini” RYT 500 a certified breathwork and mindfulness coach via zoom.
Learn safe, easy to follow techniques to quickly affect your autonomic nervous system; breathwork, mindfulness and meditation exercises/ techniques with some gentle movement built in various combinations.
Some benefits that you can expect from this workshop:
- Relieve stress
- Reduce anxiety
- Improve mental focus
- Improve sleep
- Regulate your emotions
- Balance your energy