Yin Yoga Fri 12:00 PM HST w/Rashita
Yoga with Rashita Donations Helpful Check your time zone 3:00 PM PST 5:00 PM CST 6:00 PM EST
- 30 min30 minutes
- ZOOM
Service Description
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Upcoming Sessions
Cancellation Policy
If you can't make your class please cancel or notify us as soon as possible.
Contact Details
+1808 400-YOGA
freedom@yogaworldfitness.org
Livestream Honolulu, HI, USA