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POWER OF YOGA
PHYSICAL
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
MIND
Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.
BALANCE
Yoga focuses on breathing which has a stimulating effect on your hormones and endocrine system. It has been said that inverted poses such as headstand, handstand and shoulder stand are beneficial to your thyroid, heart, hormones and lungs.
OPTIONS
Available OnlineYoga with Carolyn Rose Donation class Check your time zone 12:00 PM PST 3:00 PM EST
Discover Your Path
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ABOUT US
Yoga World Fitness started during the COVID-19 pandemic, founded by Carolyn Rose, who gave live stream classes for people to carry on with their personal development and fitness goals. With other wonderful yoga and fitness teachers, we provide various livestream zoom yoga and fitness classes to help the community maintain a healthy lifestyle.
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We believe in "Seva".
The word "Seva" is a Sanskrit word often associated with the facet of yoga meaning “service.” However, it is more than just a simple desire to help others. It is an expression of compassion for others and a genuine desire to uplift those around you.
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TESTIMONIALS
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