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This is one of my favorite breakfast foods. One reason it really works for me is that I can sip it as needed. I generally have a...

There is an ancient story found in the Prashna Upanishad that tells of a debate between prana (“life force”) and the five senses as to...

As funny as it may sound breathing is an art form! Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus. People...

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone...

Weight loss is achieved by either burning more calories with physical activity or consuming fewer calories. The majority of people who...

It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...

According to the experts, it is safe to perform yoga with a facemask. For most people, it is easy to perform moderate to strenuous...

Best workout for Women over 40 After you hit 40, you might begin to wonder what this means for your workout program. What are the best work

Say yes to flexible hips. Join us in a 30 minute Yoga Sculpt and flex up your hips, gain strength and burn calories! Check out any of...

Hi Everyone! We are fully in the midst of holiday season, and with that comes STRESS! With all the hustle and bustle, family...

Yoga Can Help With the holiday baking and receiving delicious holiday goodies we are at high-risk for gaining weight. Yoga can combat...

A regular yoga practice can help you reduce or eliminate some of the most common symptoms by reducing the stress trigger, as well as...

Chocolate Layered Ojas bars Meaning of Ojas in Sanskrit "Essence of Vitality" Excellent way to replenish your energy supply if you are...