Carolyn Rose Jun 191 minWhat's New For Breakfast?This is one of my favorite breakfast foods. One reason it really works for me is that I can sip it as needed. I generally have a...
Carolyn Rose May 244 minWhy Breath Matters There is an ancient story found in the Prashna Upanishad that tells of a debate between prana (“life force”) and the five senses as to...
Carolyn Rose May 51 minBreath in a bag??As funny as it may sound breathing is an art form! Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus. People...
Carolyn Rose May 31 minLearn How To Destress! 2 free courses May 14 & May 28 4PM EST via zoom. Check your time zone.Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone...
Carolyn Rose Mar 141 minCan Yoga Help You Lose Weight?Weight loss is achieved by either burning more calories with physical activity or consuming fewer calories. The majority of people who...
ashleyls24Feb 82 minWhy is relaxing so difficult? It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...
Carolyn Rose Feb 42 minYoga With a Facemask: Is it Safe? (Some Warnings)According to the experts, it is safe to perform yoga with a facemask. For most people, it is easy to perform moderate to strenuous...
Carolyn Rose Jan 152 minBest Workout for Women over 40?Best workout for Women over 40 After you hit 40, you might begin to wonder what this means for your workout program. What are the best work
Carolyn Rose Dec 19, 20212 minTight Hips to Flexible Hips Say yes to flexible hips. Join us in a 30 minute Yoga Sculpt and flex up your hips, gain strength and burn calories! Check out any of...
ashleyls24Dec 15, 20211 minHoliday stress? Just breathe!Hi Everyone! We are fully in the midst of holiday season, and with that comes STRESS! With all the hustle and bustle, family...
Carolyn Rose Dec 8, 20211 minOMG Holiday Weight Gain! Yoga Can Help With the holiday baking and receiving delicious holiday goodies we are at high-risk for gaining weight. Yoga can combat...
Carolyn Rose Oct 11, 20211 minHow does Yoga help menopause?A regular yoga practice can help you reduce or eliminate some of the most common symptoms by reducing the stress trigger, as well as...
Carolyn Rose Aug 25, 20211 minFoodies Beware Chocolate Layered Ojas bars Meaning of Ojas in Sanskrit "Essence of Vitality" Excellent way to replenish your energy supply if you are...