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Yoga Medicine 2019

Mar 9
8 min

Yoga and your Brain

Among the most common misconceptions about yoga is that it’s just another form of exercise. Perhaps this is because people often see...

120

Ray Long, MD

Feb 21
1 min

8 Yoga Poses to Strengthen Your Wrists

Your wrists bear weight in so many yoga poses—not to mention every time you do a vinyasa. These 8 poses can help you keep your wrists...

Having trouble staying motivated with a home workout?

Carolyn Rose

Feb 13
1 min

Having trouble staying motivated with a home workout?

It's hard to motivate yourself to exercise at home. Let's face the facts it takes extra motivation to pull yourself away from watching...

Carolyn Rose

Nov 28, 2020
2 min

COVID Weight Gain? You're not alone.

Physicians say they are seeing more people reporting unexpected weight gain during the pandemic. Stress eating, snacking out of boredom,...

Carolyn Rose

Jun 24, 2020
1 min

Yoga Sculpt Why?

#regularworkout #regularpractice #healthyhabits

680

Carolyn Rose

May 3, 2020
1 min

Healing through yoga: By Carolyn Rose

I started 26/2 Bikram yoga eight years ago. I was a marathon runner for most of my life and loved the adrenaline of high impact exercise...

601

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