.png){kind=small}
Yoga for Weight Loss
Are Yoga Poses Good for Weight Loss? Yoga is an effective weight loss tool and when combined with healthy eating can show positive...
top of page
OUR BLOG
Search
Ashley The Migraine Yogini
Apr 52 min read
Yoga can help you achieve your goals!
How many times have you started and re started your #NewYearsresolutions? Guess what? Who needs them?! Start now and it's ok if you...
770
Carolyn Rose
Feb 262 min read
The Benefits of Weight Training for Seniors with Yoga Sculpt
Weight training combined with Yoga will help you improve your balance, ease the symptoms of arthritis and other joint and muscle pain...
810
Carolyn Rose
Jan 251 min read
Headaches and Migraines?
Yoga for Migraine Medically Reviewed by Brunilda Nazario, MD on February 22, 2022 Written by Hallie Levine If you live with migraine...
430
Carolyn Rose
Sep 28, 20231 min read
How to Breathe Better with Chronic obstructive pulmonary disease (COPD)
Chronic obstructive pulmonary disease (COPD) runs in my family. My mother had several lung tests done, and her doctor said, " Your lungs...
591
Carolyn Rose
Aug 9, 20233 min read
Yoga for Osteoporosis: Beneficial Yoga Pose is an excellent way to manage symptoms of osteoporoses
Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of...
261
Carolyn Rose
Feb 13, 20232 min read
Yoga Can Be Family Time
Various daily activities happen in family lives which make it easy to forego bonding practices. For examples, the kids may be too busy...
240
Tianna Hicklin, Ph.D.
Sep 27, 20222 min read
Does Yoga eases moderate to severe chronic low back pain?
Low back pain can range from a dull, constant ache to a sudden, sharp sensation that leaves you incapacitated. The pain can begin...
560
ashleyls24
Feb 8, 20222 min read
Why is relaxing so difficult?
It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...
250
Carolyn Rose
Aug 17, 20213 min read
Yoga for Menopause Relieve
Relieve Some Symptoms with Yoga A friend of mine discussed with me she is in menopause. I said congratulations! Menopause does not need...
370
ashleyls24
Aug 4, 20212 min read
Yoga?.... but I'm not flexible!
Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...
570
ashleyls24
Jun 17, 20212 min read
Do you have migraines?.....Yoga can help!
June is Migraine & Headache Awareness Month! What better time to discuss the benefits yoga can have for those with migraines? Not to...
150
Carolyn Rose
May 3, 20201 min read
Healing through yoga: By Carolyn Rose
I started 26/2 Bikram yoga eight years ago. I was a marathon runner for most of my life and loved the adrenaline of high impact exercise...
711
Anchor 1
bottom of page