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How to Breathe Better with Chronic obstructive pulmonary disease (COPD)
Chronic obstructive pulmonary disease (COPD) runs in my family. My mother had several lung tests done, and her doctor said, " Your lungs...
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Carolyn Rose
- Sep 21
- 1 min
Cameras On Or Off?
You are letting others see what you are doing increases productivity. You are much more likely to pay attention and stay on task when the...
120
Carolyn Rose
- Aug 15
- 2 min
How Yoga Can Help You Get Rid of Heel Pain For Good (+ 4 Poses We Love!)
I recently started expererining heel pain.. There are Four main stretches for plantar fasciitis that I swear by, but did you know that...
100
Carolyn Rose
- Aug 9
- 3 min
Yoga for Osteoporosis: Beneficial Yoga Pose is an excellent way to manage symptoms of osteoporoses
Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of...
211
Carolyn Rose
- May 20
- 4 min
6 Honest Reasons Why Self Care Is So Hard & Takes Decades to Master.......
We empower everyone to learn how to relax with free livestream yoga classes with www.yogaworldfitness.org Not enough of us talk honestly...
190
Carolyn Rose
- Feb 13
- 2 min
Yoga Can Be Family Time
Various daily activities happen in family lives which make it easy to forego bonding practices. For examples, the kids may be too busy...
230
Elizabeth Scott, PhD
- Feb 7
- 4 min
How Stress Can Cause Weight Gain
Stress can significantly impact your ability to maintain a healthy weight. It can also prevent you from losing weight. Whether it's the...
400
Tianna Hicklin, Ph.D.
- Sep 27, 2022
- 2 min
Does Yoga eases moderate to severe chronic low back pain?
Low back pain can range from a dull, constant ache to a sudden, sharp sensation that leaves you incapacitated. The pain can begin...
490
Carolyn Rose
- May 23, 2022
- 4 min
Why Breath Matters
There is an ancient story found in the Prashna Upanishad that tells of a debate between prana (“life force”) and the five senses as to...
90
ashleyls24
- Feb 8, 2022
- 2 min
Why is relaxing so difficult?
It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...
190
Carolyn Rose
- Aug 17, 2021
- 3 min
Yoga for Menopause Relieve
Relieve Some Symptoms with Yoga A friend of mine discussed with me she is in menopause. I said congratulations! Menopause does not need...
360
ashleyls24
- Aug 4, 2021
- 2 min
Yoga?.... but I'm not flexible!
Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...
520
ashleyls24
- Jun 28, 2021
- 2 min
Yoga Poses & Migraines
Did you know...Migraine affects more than 10% of the world's population? There have been scientific studies that have determined that...
130
Carolyn Rose
- Jun 24, 2021
- 1 min
Yoga Poses for Hormonal Balance
Every person can benefit by practicing hormone-balancing poses at home, on the beach during a hike or any place you call your happy...
320
ashleyls24
- Jun 17, 2021
- 2 min
Do you have migraines?.....Yoga can help!
June is Migraine & Headache Awareness Month! What better time to discuss the benefits yoga can have for those with migraines? Not to...
140
Carolyn Rose
- May 3, 2020
- 1 min
Healing through yoga: By Carolyn Rose
I started 26/2 Bikram yoga eight years ago. I was a marathon runner for most of my life and loved the adrenaline of high impact exercise...
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