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Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and...

While both contribute to physical health and wellness, we approach fitness from different angles. This article will compare these...

Highlights Yoga is associated with a small improvement in sexual function in adults. • Sex, age, and health status may impact the effects...

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family...

Are Yoga Poses Good for Weight Loss? Yoga is an effective weight loss tool and when combined with healthy eating can show positive...

How many times have you started and re started your #NewYearsresolutions? Guess what? Who needs them?! Start now and it's ok if you...

Weight training combined with Yoga will help you improve your balance, ease the symptoms of arthritis and other joint and muscle pain...

Yoga for Migraine Medically Reviewed by Brunilda Nazario, MD on February 22, 2022 Written by Hallie Levine If you live with migraine...

Chronic obstructive pulmonary disease (COPD) runs in my family. My mother had several lung tests done, and her doctor said, " Your lungs...