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Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and...

While both contribute to physical health and wellness, we approach fitness from different angles. This article will compare these...

Highlights Yoga is associated with a small improvement in sexual function in adults. • Sex, age, and health status may impact the effects...

If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family...

Are Yoga Poses Good for Weight Loss? Yoga is an effective weight loss tool and when combined with healthy eating can show positive...

How many times have you started and re started your #NewYearsresolutions? Guess what? Who needs them?! Start now and it's ok if you...

Weight training combined with Yoga will help you improve your balance, ease the symptoms of arthritis and other joint and muscle pain...

Yoga for Migraine Medically Reviewed by Brunilda Nazario, MD on February 22, 2022 Written by Hallie Levine If you live with migraine...

Chronic obstructive pulmonary disease (COPD) runs in my family. My mother had several lung tests done, and her doctor said, " Your lungs...

Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of...

Various daily activities happen in family lives which make it easy to forego bonding practices. For examples, the kids may be too busy...

Low back pain can range from a dull, constant ache to a sudden, sharp sensation that leaves you incapacitated. The pain can begin...

It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...

Relieve Some Symptoms with Yoga A friend of mine discussed with me she is in menopause. I said congratulations! Menopause does not need...

Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...

June is Migraine & Headache Awareness Month! What better time to discuss the benefits yoga can have for those with migraines? Not to...

I started 26/2 Bikram yoga eight years ago. I was a marathon runner for most of my life and loved the adrenaline of high impact exercise...