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Did you know...Migraine affects more than 10% of the world's population? There have been scientific studies that have determined that...

Every person can benefit by practicing hormone-balancing poses at home, on the beach during a hike or any place you call your happy...

June is Migraine & Headache Awareness Month! What better time to discuss the benefits yoga can have for those with migraines? Not to...

Among the most common misconceptions about yoga is that it’s just another form of exercise. Perhaps this is because people often see...

Your wrists bear weight in so many yoga poses—not to mention every time you do a vinyasa. These 8 poses can help you keep your wrists...

It's hard to motivate yourself to exercise at home. Let's face the facts it takes extra motivation to pull yourself away from watching...

Physicians say they are seeing more people reporting unexpected weight gain during the pandemic. Stress eating, snacking out of boredom,...

#regularworkout #regularpractice #healthyhabits

I started 26/2 Bikram yoga eight years ago. I was a marathon runner for most of my life and loved the adrenaline of high impact exercise...