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Healing through yoga

Yoga?.... but I'm not flexible!

Yoga Poses & Migraines

Breath in a bag??

As funny as it may sound breathing is an art form! Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus. People...

Learn How To Destress! 2 free courses May 14 & May 28 4PM EST via zoom. Check your time zone.

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone...

Can Yoga Help You Lose Weight?

Weight loss is achieved by either burning more calories with physical activity or consuming fewer calories. The majority of people who...

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Absolutely outstanding! Everyday's a blessing with Yoga world fitness in my life. 🧘‍♀️❤

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Yoga World Fitness has very qualified and experienced teachers that teach from the heart. I love my yoga classes!

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