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Healing through yoga

Yoga?.... but I'm not flexible!

Yoga Poses & Migraines

Why Breath Matters

There is an ancient story found in the Prashna Upanishad that tells of a debate between prana (“life force”) and the five senses as to...

Breath in a bag??

As funny as it may sound breathing is an art form! Let’s learn how to Breath for Mindfulness, Relaxation & Improved Focus. People...

Learn How To Destress! 2 free courses May 14 & May 28 4PM EST via zoom. Check your time zone.

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone...

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Absolutely outstanding! Everyday's a blessing with Yoga world fitness in my life. 🧘‍♀️❤

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Yoga World Fitness has very qualified and experienced teachers that teach from the heart. I love my yoga classes!

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Email: freedom@yogaworldfitness.org