About 54 million Americans are living with osteoporosis or low bone mass, and most don’t know it until a fracture happens. The condition progresses silently. No pain, no warning signs, just bones that are quietly becoming more fragile with every passing year. In this Breathing Deeply Yoga Therapy and Meditation podcast episode, Brandt Passalacqua, founder of Breathing Deeply Yoga Therapy, speaks with Marta Shedletsky, C-IAYT, a Breathing Deeply Yoga Therapist specializing in

Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were a

While both contribute to physical health and wellness, we approach fitness from different angles. This article will compare these...