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Best workout for Women over 40 After you hit 40, you might begin to wonder what this means for your workout program. What are the best work

Relieve Some Symptoms with Yoga A friend of mine discussed with me she is in menopause. I said congratulations! Menopause does not need...

Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...

Among the most common misconceptions about yoga is that it’s just another form of exercise. Perhaps this is because people often see...

It's hard to motivate yourself to exercise at home. Let's face the facts it takes extra motivation to pull yourself away from watching...

Physicians say they are seeing more people reporting unexpected weight gain during the pandemic. Stress eating, snacking out of boredom,...