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Does Yoga eases moderate to severe chronic low back pain?

Low back pain can range from a dull, constant ache to a sudden, sharp sensation that leaves you incapacitated. The pain can begin...

How to Do a Plank: Proper Form, Variations, and Common Mistakes

Select a position where you can extend your whole body length. Using an exercise mat will give you enough padding to be comfortable on...

Why Breath Matters

There is an ancient story found in the Prashna Upanishad that tells of a debate between prana (“life force”) and the five senses as to...

Best Workout for Women over 40?

Best workout for Women over 40 After you hit 40, you might begin to wonder what this means for your workout program. What are the best work

Yoga for Menopause Relieve

Relieve Some Symptoms with Yoga A friend of mine discussed with me she is in menopause. I said congratulations! Menopause does not need...

Yoga?.... but I'm not flexible!

Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...

Yoga and your Brain

Among the most common misconceptions about yoga is that it’s just another form of exercise. Perhaps this is because people often see...

Having trouble staying motivated with a home workout?

It's hard to motivate yourself to exercise at home. Let's face the facts it takes extra motivation to pull yourself away from watching...

COVID Weight Gain? You're not alone.

Physicians say they are seeing more people reporting unexpected weight gain during the pandemic. Stress eating, snacking out of boredom,...