Carolyn Rose Jan 152 minBest Workout for Women over 40?Best workout for Women over 40 After you hit 40, you might begin to wonder what this means for your workout program. What are the best work
Carolyn Rose Aug 17, 20213 minYoga for Menopause Relieve Relieve Some Symptoms with Yoga A friend of mine discussed with me she is in menopause. I said congratulations! Menopause does not need...
ashleyls24Aug 4, 20212 minYoga?.... but I'm not flexible!Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...
Yoga Medicine 2019Mar 9, 20218 minYoga and your Brain Among the most common misconceptions about yoga is that it’s just another form of exercise. Perhaps this is because people often see...
Carolyn Rose Feb 13, 20211 minHaving trouble staying motivated with a home workout? It's hard to motivate yourself to exercise at home. Let's face the facts it takes extra motivation to pull yourself away from watching...
Carolyn Rose Nov 28, 20202 minCOVID Weight Gain? You're not alone.Physicians say they are seeing more people reporting unexpected weight gain during the pandemic. Stress eating, snacking out of boredom,...