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Low back pain can range from a dull, constant ache to a sudden, sharp sensation that leaves you incapacitated. The pain can begin...

There is an ancient story found in the Prashna Upanishad that tells of a debate between prana (“life force”) and the five senses as to...

Relieve Some Symptoms with Yoga A friend of mine discussed with me she is in menopause. I said congratulations! Menopause does not need...

Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...