Yoga can help you achieve your goals!How many times have you started and re started your #NewYearsresolutions? Guess what? Who needs them?! Start now and it's ok if you...
The Benefits of Weight Training for Seniors with Yoga SculptWeight training combined with Yoga will help you improve your balance, ease the symptoms of arthritis and other joint and muscle pain...
Headaches and Migraines? Yoga for Migraine Medically Reviewed by Brunilda Nazario, MD on February 22, 2022 Written by Hallie Levine If you live with migraine...