OUR BLOG

Apr 52 min read

Yoga can help you achieve your goals!

How many times have you started and re started your #NewYearsresolutions? Guess what? Who needs them?! Start now and it's ok if you...

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Feb 8, 20222 min read

Why is relaxing so difficult?

It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...

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Aug 4, 20212 min read

Yoga?.... but I'm not flexible!

Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...

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Jun 17, 20212 min read

Do you have migraines?.....Yoga can help!

June is Migraine & Headache Awareness Month! What better time to discuss the benefits yoga can have for those with migraines? Not to...

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