Ashley The Migraine YoginiApr 52 minYoga can help you achieve your goals!How many times have you started and re started your #NewYearsresolutions? Guess what? Who needs them?! Start now and it's ok if you...
ashleyls24Feb 8, 20222 minWhy is relaxing so difficult? It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...
ashleyls24Aug 4, 20212 minYoga?.... but I'm not flexible!Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...
ashleyls24Jun 17, 20212 minDo you have migraines?.....Yoga can help!June is Migraine & Headache Awareness Month! What better time to discuss the benefits yoga can have for those with migraines? Not to...