Ashley The Migraine YoginiApr 52 min readYoga can help you achieve your goals!How many times have you started and re started your #NewYearsresolutions? Guess what? Who needs them?! Start now and it's ok if you...
ashleyls24Feb 8, 20222 min readWhy is relaxing so difficult? It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...
ashleyls24Aug 4, 20212 min readYoga?.... but I'm not flexible!Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...