OUR BLOG

How many times have you started and re started your #NewYearsresolutions? Guess what? Who needs them?! Start now and it's ok if you...

It plagues modern society, and we are scheduled to the hilt! Relaxation is one of the best things you can do for your mind and body. In...

Is that what you think when you think yoga and trying it? You see all these beautifully graceful and crazy flexible bodied individuals...

June is Migraine & Headache Awareness Month! What better time to discuss the benefits yoga can have for those with migraines? Not to...